The Kipping Process parts II and III
This is the conclusion to the Kipping Process, an attempt to outline a strategic approach to teaching kips from the earliest level through to gymnasts training for level 5. It shows the drills and progressions I have seen work for coaches with more knowledge and experience than me.
This video contains parts II and III, which demonstrate drills for teaching the glide and the kip action.
Thank you to all those involved. You were very helpful.
Again, I don’t own the rights to any of this music. If you do, please don’t sue me.
Duration : 0:7:4
[youtube oCnuXaGmMJ4]
Tags: bars, beginner gymnastics, beginners, conditioning, drills, girls', glide swing, glide swings, gymnast, gymnastics, gymnastics training, gymnastics tutorial, how to kip, kip, kip tutorial, kipping, kips, level 4, level 4 skills, level 5, level 5 skills, progressions, Swing, swinging, Teaching, teaching gymnastics, training, tutorial, uneven bars, uneven parallel bars, women's
August 15th, 2009 at 9:13 am
wow great lessons. …
wow great lessons..!! thanks this really help me one question how i do a backhandspring can you make a video plis thnks cya..!! love your videos bye
August 15th, 2009 at 9:13 am
1:16 is how it is …
1:16 is how it is for me on a regular bar.
This was very helpful, thank you
August 15th, 2009 at 9:13 am
lolz, thanx 4 da …
lolz, thanx 4 da advice and i will ATTEMPTED to be patient, (not one of my many skills) lolz
love this vid xx
-1wwegal1-
August 15th, 2009 at 9:13 am
Without seeing your …
Without seeing your attempt I can’t give you specific advice, but generally speaking, if you can truly do all the conditioning in this video and part 1, in the right shapes and consistently, then it will just be a matter of timing and time. Don’t be tempted to bend your elbows and fall on your gut just to make it up, or you’ll be trying to fix that forever. Keep practicing perfect shapes and conditioning, regularly, and be patient. Be very patient.
August 15th, 2009 at 9:13 am
the thing wif my …
the thing wif my kip is i can do all that but i cant pull myself up onto the bar so im in front support any tips?
August 15th, 2009 at 9:13 am
that’s cool! I wish …
that’s cool! I wish we could see the little girl do a real kip at the end of the video!
August 15th, 2009 at 9:13 am
I wonder who …
I wonder who invented the kip. It’s such a tricky move!
August 15th, 2009 at 9:13 am
Fantastic video …
Fantastic video lessons. Wish I was still coaching so I could implement these drills!